Casein Protein Benefits, Nutrition, Types, Uses and Side ...
May 19, 2019· What makes casein protein different from whey protein, pea protein powder, or even whole foods like eggs and chicken breast? One of casein''s greatest advantages is the timing of how it''s absorbed, plus how long it lingers in the body. Both factors make it beneficial for building muscle fast and preserving the body''s lean muscle tissue.